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Gynoid or gluteofemoral obesity is specific to the female sex and involves the deposition of excess fat in the area of the lower abdomen and thighs. Men can also have excess fat in this area of the body, although it is not specific and physiological for the male sex. We can also discuss a man’s…
Feeling stressed, anxious, or depressed can take a toll on your mental health. There are several ways to manage negative emotions, such as therapy or meditation, but you can also use food and nutrition to boost your mood. Discover 13 stress-relieving foods to incorporate into your diet that will help you reduce stress, boost your…
Blood pressure below 90 mm Hg (millimeters of mercury), in the case of the higher number – systolic pressure – and 60 mm Hg for the lower number (diastolic blood pressure) is considered, in general, arterial hypotension. Warning signs It is desirable to have low blood pressure – this does not cause problems for some…
Self-loathing and addiction–for as long as I can remember, my self-loathing has been an ongoing spiral in my addiction journey. The spiraling cycle starts with hating myself for being addicted in the first place, then giving in to my addiction, then hating that I gave in, and so on. My self-loathing took the form of…
Dental Care is medical care and hygiene relating to our mouth, mainly teeth, and gums. Basic dental care involves brushing and flossing teeth regularly, visiting a dentist or dental hygienist for regular checkups, and cleaning your teeth. This also includes a mouth-healthy diet which means eating plenty of whole grains of foods, fruits, veggies, and…
Riding a bicycle is a pleasant way to spend your free time, but also to move easily from one place to another. In addition, it is an excellent form of exercise, providing health benefits similar to those provided by walking, running, swimming or aerobics. Prolonged cycling Recommendations Prolonged cycling However, there are people, both men…
Gingivitis is a superficial inflammation of the gums and is the first stage of periodontal disease. Gingivitis is a reversible condition that if treated early can prevent the loss of teeth and other secondary complications (periodontal disease). What is gingivitis Why gingivitis occurs What are the symptoms of the condition Diagnosis of gingivitis Treatment methods…
Sudden onset deafness (SBI) refers to the sudden and rapid loss of hearing and is a medical emergency. Hearing loss affects only one ear – unilateral hearing loss, in very rare cases, deafness occurs in both ears – bilateral hearing loss. The diagnosis and prompt intervention of the ENT doctor can make the difference between…
Canker sores are ulcerative lesions of the oral cavity that can occur at the level of the jugal mucosa (the lining of the cheeks and lips), the tongue, the soft palate or at the base of the gums. Unlike herpetic lesions that affect the outside of the lips, thrush is confined to the inside of…
Constipation is a condition of the digestive tract present in about 20-40% of adults, manifested by a decrease in the frequency of fecal elimination or the effortful elimination of hard stools. Occasional constipation is quite common in adults, while the chronic form of the condition is less common and is represented by the elimination of…
